5-min test · 36 questions · 1–7 scale

Take the Attachment test.

Get your tuning at the end.

Answer 36 questions on a 1–7 Likert scale. We'll score it client-side (handling the 14 reverse-scored items) and hand you a Markdown tuning file matched to your attachment style.

Instrument: ECR-R (Experiences in Close Relationships - Revised)
Format: 36 items · 1–7 Likert · 14 reverse-scored
Time: ~5 minutes
Returns: Secure / Anxious / Avoidant / Disorganized
← All five tests

Tip: use the 1 through 7 keys for fast input. Items reference romantic relationships; if you don't have one, answer about your closest current relationship.

What Attachment measures

Anxiety × avoidance. Where you land defines the style. About 55% of adults score Secure.

Avoidant low anxiety high avoidance Disorganized high anxiety high avoidance Secure low anxiety low avoidance ~55% of adults Anxious high anxiety low avoidance Anxiety (1 → 7) Avoidance (1 → 7)